Search Results
9 elementos encontrados para ""
- Glutes & Core
Glutes & Core: Sweat and tone your glutes with strength and cardio exercises. Core: Strengthen and tone your midsection with exercises targeting abs, obliques, and lower back muscles.
- Booty & Bands
“Booty and bands is a brand new class focusing on lower-body; utilizing resistance bands for muscle strengthening and toning. Build nice curve glutes, thin thighs, and hips will be worked during this 60 minute session.”
- Functional Fitness BootCamp
Functional Fitness: Train for everyday activities with exercises that improve strength, mobility, balance, and endurance.
- Burn-Out Red Zone Single Class
This is a one-hour workout focused on strength, coordination, explosiveness, endurance, and conditioning. Equipment used: treadmill, balance ball, suspension trainer, resistance band, wall ball.
