GROUP CLASSES

Click the “Classes” button to see the classes offered at this time. Click the “Packages” button to purchase class packages and to take advantage of our group class trial deal.

ClassesPackages

We offer a variety of group classes that will push you to work hard while having fun with a motivated crowd. You can find a brief description of each of our classes below.

Row-Fit

This is a one-hour strength and functional training workout that incorporates short cardio intervals. Equipment used: rower machine, treadmill, elliptical machine, air bike, dumbbell, suspension training, balance ball, kettlebell, resistance band

HIIT and Abs

This is a one-hour total body burn, heart pumping, strength and cardiovascular conditioning workout. The concept of HIIT involves intervals of maximum effort followed by a period of rest. This class combines strength training with cardio bursts and is designed to help stimulate fat burning, building lean muscle and a strong core, and maximizing calorie burn both during and after the workout.

Burn-Out Red Zone

This is a one-hour workout focused on strength, coordination, explosiveness, endurance, and conditioning. Equipment used: treadmill, balance ball, suspension trainer, resistance band, wall ball

Strength Training Bootcamp

This is a one-hour class designed to help build strength and endurance while shedding excess fat. It includes circuit training, body weight exercises as well as core training for a complete workout. It is an athletic-based sculpting class that will give you that extra push and challenge you every time. This class will work your major muscle groups to define and strengthen your entire body.

Kickboxing

This is a one-hour calorie burning class that combines kickboxing movements, coordination and flexibility improvement, and lean muscle build up. Equipment used: punching bag, treadmill, medicine ball, jump rope, resistance band

Latin HIIT

This is a 45-minute high intensity interval training platform that improves cardiovascular fitness, increases speed, and maximizes calorie burn to the beat of Latin music. Equipment used: dumbbell, mini resistance band

Burn-Out Red Zone

This is a one-hour workout focused on strength, coordination, explosiveness, endurance, and conditioning. Equipment used: treadmill, balance ball, suspension trainer, resistance band, wall ball

Core Blast

This is a 30-minute core endurance and toning workout. No equipment is needed.

Punch-Out Cardio Boxing (Coming Soon!)

This is a one-hour calorie burning class that combines boxing movements, coordination and flexibility improvement, and lean muscle build up. Equipment used: punching bag, treadmill, medicine ball, jump rope, resistance band

Class Schedule

*Note: Class times might be subject to change. During the Covid-19 emergency, masks will be required and there will be a maximum of four people allowed per class.