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Functional Fitness: Train for everyday activities with exercises that improve strength, mobility, balance, and endurance.

This is a one-hour workout focused on strength, coordination, explosiveness, endurance, and conditioning. Equipment used: treadmill, balance ball, suspension trainer, resistance band, wall ball.

“Booty and bands is a brand new class focusing on lower-body; utilizing resistance bands for muscle strengthening and toning. Build nice curve glutes, thin thighs, and hips will be worked during this 60 minute session.”

Glutes & Core: Sweat and tone your glutes with strength and cardio exercises. Core: Strengthen and tone your midsection with exercises targeting abs, obliques, and lower back muscles.